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Your day probably does not fall apart all at once. It happens in small drops - the email that tightens your shoulders, the school morning rush, the meeting that leaves your mind buzzing long after it ends. That is why micro moments of mindfulness matter. They meet stress where it actually shows up: in ordinary seconds that are easy to miss, but powerful enough to shift the rest of your day. For many people, wellness starts to feel like one more task. A longer meditation sound